WARMUP:
Coaches Choice
STRENGTH/SKILL:
Performance Sport
4 RFT
9 Power Snatches (135/95)
12 Barbell-Facing Burpees
21/15 Calorie Row
Functional Athlete
4 RFT
9 Power Snatches (95/65)
12 Barbell-Facing Burpees
21/15 Calorie Row
WOD:
EMOM x 20
M1: 20 Wall Balls (20/14)
M2: 50 Double Unders
M3: Max Shuttle Runs
M4: Rest
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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