WOD:
Teams of 3:
50-40-30-20-10
Cal Row
Wall Balls (20/14)
KBS (70/53)
Box Jump Overs (24″/20″)
THE 2023 INTRAMURAL OPEN IS HERE!
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the