Teams of 3:
210 Double Unders
60 Plate-Facing Burpees
180 Dumbbell Thrusters (35/25)
60 Pull-ups
150 Deadlifts (135/95)
60 Sit-Ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
THE 2023 INTRAMURAL OPEN IS HERE!
01-24-2023
3:47 pm
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
