10/27/18

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WARM-UP:
Coaches Choice

WOD:
Teams of 3:
210 Double Unders
60 Plate-Facing Burpees
180 Dumbbell Thrusters (35/25)
60 Pull-ups
150 Deadlifts (135/95)
60 Sit-Ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed

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