10/27/18

WARM-UP:
Coaches Choice

WOD:
Teams of 3:
210 Double Unders
60 Plate-Facing Burpees
180 Dumbbell Thrusters (35/25)
60 Pull-ups
150 Deadlifts (135/95)
60 Sit-Ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh