WARM-UP:
Coaches Choice
WOD:
Teams of 3:
210 Double Unders
60 Plate-Facing Burpees
180 Dumbbell Thrusters (35/25)
60 Pull-ups
150 Deadlifts (135/95)
60 Sit-Ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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