10/27/18

  • •
  • 0 minute read

WARM-UP:
Coaches Choice

WOD:
Teams of 3:
210 Double Unders
60 Plate-Facing Burpees
180 Dumbbell Thrusters (35/25)
60 Pull-ups
150 Deadlifts (135/95)
60 Sit-Ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO
Facebook Instagram

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.
free intro

COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!