WARM UP:
3 Rounds
:20 Contralateral Dead Bug
5R/5L KB Windmills
1:00 Double Unders (or DU skill work)
10 Russian Baby Makers (https://youtu.be/GiKENv5Rgqg)
STRENGTH:
3 Supersets
5 Sumo Deadlifts (climbing in weight)
8R/8L KB Bird/Dog Rows (AHAP)
12 Plate Ground To Overheads (45/35)
WOD:
Deadlift Dayz
4 Rounds
21 Deadlifts (135/95)
15 Box Jumps (24″/20″)
9 Push Jerks (135/95)