WARMUP:
2:00 Monostructural Movement
Then..2 x Tabata Warm Up (8 min total)
:20 Hollow Rock
:10 Rest
:20 KB Swings
:10 Rest
:20 Plank Hold
:10 Rest
:20 Double Unders
STRENGTH/SKILL:
4 Super Sets
A. 5R/5L Single Arm KB Deadlift (AHAP)
B. 5R/5L KB Plank Pull Through (AHAP)
(https://youtu.be/setqoQC3HAU)
WOD:
EMOM X 10
3 Deadlifts (245/165)
5 Box Jumps (24″/20″)
7 KB Swings (70/53)