Wednesday 3/22/17

WOD
“Prep Time”
EMOM x 20:
Min 1: 7 Dumbbell Squat Clean Thursters (35/25)
Min 2: 30 Double Unders Min
3: 7 Strict Pull Ups
Min 4: Rest

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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