WOD
A) Deadlift
20 min to establish 1 RM
If 1 RM deadlift has been established, then:
20 min to establish a heavy single sumo deadlift
B) 15-12-9-6-3
Deadlift (315/205)
Box Jump (30/24″)
WOD
A) Deadlift
20 min to establish 1 RM
If 1 RM deadlift has been established, then:
20 min to establish a heavy single sumo deadlift
B) 15-12-9-6-3
Deadlift (315/205)
Box Jump (30/24″)