Wednesday 1-25-17

Box Brief

Hi Folks!

We want to make sure that 1) You can do the classes you want on Saturday and 2) We have a few people in all classes throughout the day. To do this, we have opened online sign-ups to YOU!

Please sign-up for your class ahead of time.

We have caps on both our online sign-ups and the actual class sizes that day. Caps are below:
CrossFit (6 online/20 day of), CF Kids (6/20), Bootcamp (6/10), Yoga (3/9), Little Yogis (3/9), Cycling (8/20)

NOTE: We will cancel all regular classes at both boxes Saturday. Also, I’m still working on CF programming for that day, but don’t expect complex things since noobs will be present 🙂

The sign up links are under the members’ area on our website and can be found here:

**RCFBC closes at 1PM on Friday, so no classes after the noon class.  We will still have the 4:45PM at SciCoh though.



“Hard Hat”
3×5 Front Squat
3×5 Bench Press
3x Max Strict Pull-ups
c/o CFNE