WOD
A. Power Clean 5 x 3 (+2.5)
B. 3 Sets Max Pull Ups
C. 5 RFT of:
10 T2B
10 DB Snatches (alternating) (70/50)
—————
Travel WOD
5 RFT:
10 V-Ups
10 Burpees
10 Push Ups
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.