Tuesday 4-10-18

WARMUP
2-3 Rounds
5 Scapula Pull Ups w/ 3 second hold
:20 Alternating Dead Bugs
5R/5L Low Banded Woodchopper

WOD A
3 Supersets:
5 OHS with 3 second pause
Max Set Strict Pull Ups (use band to assist if needed)

WOD B
“Annie”
50-40-30-20-10
Double Unders

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