Warm Up
Coach’s Choice
Skill
Pull Ups
WOD
A. Strict Pull Ups 3 x 10
B. 12 min. AMRAP
10 Toes to Bar
10 Deadlifts (185/135)
250m Row
—————————
Travel WOD
10 Rounds For Time
10 Pushups
10 Sit Ups
10 Squats
Warm Up
Coach’s Choice
Skill
Pull Ups
WOD
A. Strict Pull Ups 3 x 10
B. 12 min. AMRAP
10 Toes to Bar
10 Deadlifts (185/135)
250m Row
—————————
Travel WOD
10 Rounds For Time
10 Pushups
10 Sit Ups
10 Squats