Tuesday 12-23-14

Warm Up

Coach’s Choice

Skill

Pull Ups

WOD

A. Strict Pull Ups 3 x 10

B. 12 min. AMRAP

10 Toes to Bar

10 Deadlifts (185/135)

250m Row

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Travel WOD

10 Rounds For Time

10 Pushups

10 Sit Ups

10 Squats