Warm Up
Coach’s Choice
Skill
Pull Ups
WOD
A. Strict Pull Ups 3 x 10
B. 12 min. AMRAP
10 Toes to Bar
10 Deadlifts (185/135)
250m Row
—————————
Travel WOD
10 Rounds For Time
10 Pushups
10 Sit Ups
10 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.
By providing your phone number, you agree to receive text messages from CrossFit SciCoh