Warm Up
Coach’s Choice
Skill
Pull Ups
WOD
A. Strict Pull Ups 3 x 10
B. 12 min. AMRAP
10 Toes to Bar
10 Deadlifts (185/135)
250m Row
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Travel WOD
10 Rounds For Time
10 Pushups
10 Sit Ups
10 Squats
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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