BOX BRIEF:
***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**
It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th. Details are here and sign-up is here.
WOD
A. Max Ring Dips in 1 Min.
(Compare from pre-test week from Oct. )
B. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats
*Complete all reps of one exercise before moving to the next exercise.
