Thursday 9/1/2016

WOD
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups

Courtesy of Main Site

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Travel WOD
10, 9, 8, 7, … 1
Burpee
Squat
Handstand Push Up

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