WOD
“Annie’s On the Run”
50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
Courtesy of CFNE
—————-
Travel WOD
“Annie’s On the Run”
50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
Courtesy of CFNE