Thursday 7-13-17

WOD

“30 min EMOM
M1: 10-15 Cal Row
M2: 30-50 Double Unders
M3: 3-5 Man Makers (35/25)”

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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