Thursday 5/19/2016

WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Chin Ups
C. 10 Rounds for reps of:
:40 seconds KB swings (53/35)
Rest :20 seconds

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Travel WOD
10 Rounds for reps of:
:40 seconds KB swings (53/35)
Rest :20 seconds

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