Warm Up
Coach’s Choice

Skill
Push Jerk

WOD
Strength Day!
Push Jerk 5-5-3-3-3-1-1-1-1-1 reps

Sweat
20 min. AMRAP
10 Ring Rows
10 Burpees
10 Squats

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Travel WOD
20 min . AMRAP
10 Push Ups
10 Burpees
10 Squats