Warm Up
Coach’s Choice
Skill
Push Jerk
WOD
Strength Day!
Push Jerk 5-5-3-3-3-1-1-1-1-1 reps
Sweat
20 min. AMRAP
10 Ring Rows
10 Burpees
10 Squats
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Travel WOD
20 min . AMRAP
10 Push Ups
10 Burpees
10 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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