Warm Up
Coach’s Choice
Skill
Push Jerk
WOD
Strength Day!
Push Jerk 5-5-3-3-3-1-1-1-1-1 reps
Sweat
20 min. AMRAP
10 Ring Rows
10 Burpees
10 Squats
——————
Travel WOD
20 min . AMRAP
10 Push Ups
10 Burpees
10 Squats
Warm Up
Coach’s Choice
Skill
Push Jerk
WOD
Strength Day!
Push Jerk 5-5-3-3-3-1-1-1-1-1 reps
Sweat
20 min. AMRAP
10 Ring Rows
10 Burpees
10 Squats
——————
Travel WOD
20 min . AMRAP
10 Push Ups
10 Burpees
10 Squats