Warm UpCoach’s Choice
SkillPush Jerk
WODStrength Day!Push Jerk 5-5-3-3-3-1-1-1-1-1 reps
Sweat20 min. AMRAP10 Ring Rows10 Burpees10 Squats
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Travel WOD20 min . AMRAP10 Push Ups10 Burpees10 Squats