Thursday 10/13/2016

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WOD
“Salsa Verde”
AMRAP 15:
5 Ring Muscle-ups
10 Power Cleans (135/95#)
25 Wallballs (20/14#)

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Travel WOD
AMRAP  15
200 m Run
5 Burpees
10 Lunges
15 Squats

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