WOD
A.)
Gymnastics Skill Work
The purposed of skill work today is pulling, focused on lat activation and strength work. This work will help improve your power and overall strength on the rig.
EMOM X 8
Odd: 5 Strict Pull Ups
Even: 5/5 Bird/Dog Rows
B.)
5 Rounds:
9 Push Press (135/85)
15 Pull-ups
21 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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