WOD

A.)

Gymnastics Skill Work
The purposed of skill work today is pulling, focused on lat activation and strength work. This work will help improve your power and overall strength on the rig.
EMOM X 8
Odd: 5 Strict Pull Ups
Even: 5/5 Bird/Dog Rows

B.)

      5 Rounds: 
9 Push Press (135/85)
15 Pull-ups
21 Burpees