This is our last week in our linear progression strength cycle. Starting next week, we will focusing on prepartion for the 2017 Crossfit Open!
WOD
AS. Deadlift 5 RM (+10)
AE. 5 RFT
200 m run
20 Mountain Climbers
1 min Plank Hold
B. “Christmas Threes”
AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (185/135#)
15 Over-the-Bar Burpees
Rest 3:00
AMRAP 3:
Buy-in: 75 Double-unders
10 Deadlifts (225/155#)
10 Over-the-Bar Burpees
Rest 3:00
AMRAP 3:
Buy-in: 75 Double-unders
5 Deadlifts (275/185#)
5 Over-the-Bar Burpees
c/o CFNE