WOD
A) Every 90 second for 6 sets:
2 Touch and Go Power Snatch
* Build up over the course of each round but keep reps both challenging and technically sound.
B) 5 Rounds for time:
25 Sit-Ups
15 Power Snatch (75lbs/55lbs)
WOD
A) Every 90 second for 6 sets:
2 Touch and Go Power Snatch
* Build up over the course of each round but keep reps both challenging and technically sound.
B) 5 Rounds for time:
25 Sit-Ups
15 Power Snatch (75lbs/55lbs)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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