WOD
“Teams of 2:
AMRAP 30:
Run 100 Meters
10 Power Snatch (75, 55))
10 Alt. Front Rack Lunges
10 Burpees
*Partners run 100 meters together, then 1 partner completes the triplet to count as 1 round.
“
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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