Saturday 4-15-17

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“Sand Bar”
Teams of 3:
400m Plate Run (45/35#)
125 Calorie Row
400m Plate Run (45/35#)
100 Deadlifts (135/95#)
400m Plate Run (45/35#)
75 Front Squats (135/95#)
400m Plate Run (45/35#)
c/o CFNE

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