“Sand Bar”
Teams of 3:
400m Plate Run (45/35#)
125 Calorie Row
400m Plate Run (45/35#)
100 Deadlifts (135/95#)
400m Plate Run (45/35#)
75 Front Squats (135/95#)
400m Plate Run (45/35#)
c/o CFNE
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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