“Sand Bar”
Teams of 3:
400m Plate Run (45/35#)
125 Calorie Row
400m Plate Run (45/35#)
100 Deadlifts (135/95#)
400m Plate Run (45/35#)
75 Front Squats (135/95#)
400m Plate Run (45/35#)
c/o CFNE
THE 2023 INTRAMURAL OPEN IS HERE!
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the