WOD
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Row
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:
120/80 Calorie Row
Max Power Snatch (115/80#)
Rest 3:00
AMRAP 5:
90/60 Calorie Row
Max Thrusters (95/65)
c/o CFNE
WOD
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Row
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:
120/80 Calorie Row
Max Power Snatch (115/80#)
Rest 3:00
AMRAP 5:
90/60 Calorie Row
Max Thrusters (95/65)
c/o CFNE
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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