Warm Up
Coach’s Choice
WOD
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 cal row
40 Kettlebell Swings (53/35)
30 Burpees
20 push ups
100 Meter Run with Partner
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Travel WOD
Run a 5k
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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