Warm Up
Coach’s Choice
WOD
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 cal row
40 Kettlebell Swings (53/35)
30 Burpees
20 push ups
100 Meter Run with Partner
—————-
Travel WOD
Run a 5k
Warm Up
Coach’s Choice
WOD
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 cal row
40 Kettlebell Swings (53/35)
30 Burpees
20 push ups
100 Meter Run with Partner
—————-
Travel WOD
Run a 5k