Saturday 11/7/2015

Warm Up
Coach’s Choice

WOD
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 cal row
40 Kettlebell Swings (53/35)
30 Burpees
20 push ups
100 Meter Run with Partner

—————-

Travel WOD
Run a 5k

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

Barbells with Breast Friends – 2022

“Barbells with Breast Friends” is a breast cancer awareness event and fundraiser for the Dana-Farber Cancer institute and The Jimmy Fund. This is a 24

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!