Have you though about joining the Member/Guest Nutrition Challenge. We think you should! Sign up today in class with a guest…challenge begins 10/24.
WOD
Teams of 2 – 1 Person Working
Buy-In: 500m Row Each
10 Rounds – Alternate Complete Rounds
10 Front Squats
8 Front Rack Lunges
6 Push Press
Cash-Out:500m Row Each
——————
Travel WOD
5 Rounds:
10 Squats
8 Walking Lunges
6 Push Ups