Monday 3-20-17

WOD

“Dumb & Dumber”
AMRAP 12:
300m Row
12 Dumbbell Push Presses (35s/25s)
16 Dumbbell Step Back Lunges
*Lunges done with DB’s at hang
c/o CFNE

Accessory Work: Not For Time
EMOM x 10
M1: 10 dummbell squats
M2: 20 Hollow Rocks

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