This CrossFit WOD was first posted on as the workout of the day for Sunday, February 24, 2008. It’s named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman’s gym in Santa Cruz, CA.

Eva is a frequent star of the old CrossFit videos, including the now infamous “Nasty Girls” video. For many “Nasty Girls” was the spark for their CrossFit journey.


Score Type:: Total Time


5 Rounds
800 meter run
30 KBS (70/53)
30 Pull-Ups