WOD
““Time To Recover”
4 Rounds:
200 Meter Run
24 Double Unders
21 Ab Mat Sit Ups
18 Med Ball Cleans (20/14)
15 Kettlebell Swings (53/35)
12 Burpees”
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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