“17.5”
Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters
35 double-unders
M95lb. F65lb.
Masters 55+:
Men use 65 lb. Women use 45 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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