Friday 2-10-17

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WOD

“14.4”
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target/ 14 lb. to a 9-foot target
30 cleans 135 lb./95 lb.
20 muscle-ups

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