Day 15- “Burpee Time Re-Test”

We hit our midpoint by re-testing our other benchmark workout – Burpee Time.

PLEASE PUT YOUR NUMBER OF REPS IN THE COMMENT SECTION and LET ME KNOW IF YOU IMPROVED.

NOTE: I included a pic of all original scores above.

WARM-UP

2 Rounds

WORKOUT OF THE DAY (WOD)

AMRAP 7

Burpees

In 7 minutes, complete as many burpees as you can.

Your score will be the total number of burpees.

Make sure to include any notes for how you may have altered it, so you know for next time!

COOLDOWN

PLEASE LOOK AT THE VIDEO BELOW FOR INSTRUCTION ON HOW TO COMPLETE ALL MOVEMENTS IN WARM-UP AND WORKOUT.

movement demo

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Talk with a Coach about your goals, get the plan to achieve them.