Day 13 – “Team Workout Day”

Snuggers!

If you want a workout today, please join the snug team at my gym, CrossFit SciCoh, at 8:30AM.  It’ll be an hour of warm up, team workout, and cooldown/stretching.  We can drink a few beverages after as well.

As always, I can work around injuries and limitations.  See you boys there!

If you can’t make it, no worries, just do something active today.

please leave "done" in comments.

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