Snuggers!
If you want a workout today, please join the snug team at my gym, CrossFit SciCoh, at 8:30AM. It’ll be an hour of warm up, team workout, and cooldown/stretching. We can drink a few beverages after as well.
As always, I can work around injuries and limitations. See you boys there!
If you can’t make it, no worries, just do something active today.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.