Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.
Dynamic Warm Up
Butt Kicks
High Knees
Frankensteins
Figure 4’s
Karaoke
Then…
3 Rounds (load each round)
3 Front Squats
3 Overhead Press
3 Squat Clean Thrusters
“Feeks”
For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65/45lb. dumbbells*
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65/45lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65/45lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65/45lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters,65/45lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65/45lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65/45lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65/45lb. dumbbells
* If not enough dumbbells, use barbells (145/105).
