WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 5/8 Linear Progression
A. Strict Press 3×5 (+2.5 lbs)
B. 3×5 Turkish Get Ups ea. side
Superset
WOD:
Performance
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Functional
AMRAP 20:
30 Overhead Squats (75/55)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.