WARMUP:
2 Rounds
:20 Ipsilateral Dead Bugs
:20 Captain Morgain ea. side
25ft Spiderman Crawls W/ Elbow Drop
10y Knee Hug To Horizontal Lunge Twist
7 Scap Pull Ups
7 Kip Swings
STRENGTH/SKILL:
Max Strict Pull Ups
Max T2B
WOD:
“Cindy”
20 min. AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats