WARMUP:
Coaches Choice
WOD:
25 Min AMRAP
“Open Recovery”
5 Single Arm KB Thrusters (light) R/L
15 KB Swings
50 Ft. Bear Crawl
25 Weighted Ab Mat Sit-Ups
5 KB Good Mornings
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.