WARMUP:
Coaches Choice
WOD:
25 Min AMRAP
“Open Recovery”
5 Single Arm KB Thrusters (light) R/L
15 KB Swings
50 Ft. Bear Crawl
25 Weighted Ab Mat Sit-Ups
5 KB Good Mornings
THE 2023 INTRAMURAL OPEN IS HERE!
01-24-2023
3:47 pm
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
