2.22.19

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Have you registered for the intramural open?  Don’t make your team captain sad and do so here!  Today is the day we start the fun.  https://echeloncomps.com/event/2019-scicoh-intramural-open/

WOD:
15 Min AMRAP
19 Wallballs (20/14)
19 Cal Row

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THE 2023 INTRAMURAL OPEN IS HERE!

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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