12.14.18

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WARMUP:
3:00 Monostructural Movement
Then 3 Rounds:
8 Good Mornings (empty barbell)
8 Cossack Squats
8 Goblet Squats
:30 Samson Stretch R/L
Then…
5 Min. Shoulder Activation
(Coach’s Choice)

STRENGTH/SKILL:
A. 1 RM OHS

WOD:

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