WARMUP:
Tabata #1:
Burpees
Goblet Squat Hold
Tabata #2
Goblet Squats to Overhead Press
Alt. Goblet Front Lunges
Tabata #3
Frankensteins
Plank w/ Alt. Shoulder Taps
STRENGTH/SKILL:
4 Supersets – Gradual increase in weight with each set.
A. 5 Stiff-Legged Deadlifts
B. 1:00 Max Renegade Rows
WOD:
5 Rounds For Time:
10 Alternating DB Snatches (35/50)
10 Pull Ups
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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