11/17/18

Mike LeJeune
• November 16, 2018
•
0 minute read

Teams of 3

7 min AMRAP

50 Push Press (115/80)

50 Push Press (135/95)

AMRAP Push Press (155/105)

rest 3 mins

7 min AMRAP

50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135)

rest 3 mins

7 min AMRAP

50 Hang Power Cleans (115/80)

50 Hang Power Cleans (135/95)

AMRAP Hang Power Cleans (155/105)

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