WARMUP:
3:00 Monostructural Movement
Then…
EMOM x 10
M1: 4- Way Dead Bug
M2: Plank Hold
M3: Alternating Reaching Hands Plank Holds
M4: Glute Bridges
M5: :30/:30 Single Leg KB Deadlift
WOD:
Squat Clean EMOM
Minutes 1-4: 3 Position Squat Clean (Start at pockets)
62%, 65%, 68%, 70%)
Min 5: Rest
Minutes 6-9: 2 Squat Cleans
(72%, 75%, 78%, 80%)
Min 10: Rest
Min 11-14: 1 Squat Clean
(82%, 84%, 86%, 90%)