WARMUP:
Coaches Choice
STRENGTH/SKILL:
Push Jerk
Heavy 5-4-3-2-1
WOD:
Performance Sport
6 Rounds
10 Dumbbell Strict Press (35/20)
15/12 Calorie Row
20 Ab Mat Sit-ups
Functional Athlete
6 Rounds
10 Dumbbell Strict Press (25/15)
15/12 Calorie Row
20 Ab Mat Sit-ups
