1.16.19

WARMUP:
Coaches Choice

STRENGTH/SKILL:
Push Jerk
Heavy 5-4-3-2-1

WOD:
Performance Sport
6 Rounds
10 Dumbbell Strict Press (35/20)
15/12 Calorie Row
20 Ab Mat Sit-ups

Functional Athlete
6 Rounds
10 Dumbbell Strict Press (25/15)
15/12 Calorie Row
20 Ab Mat Sit-ups

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