WAMRUP:
Coaches Choice
WOD:
Teams of 2, alternate entire rounds: 20 Min AMRAP of:
10 Single-Arm Kettlebell Push Press (Left Arm)
10 Single-Arm Kettlebell Push Press (Right Arm)
20 Goblet Squats
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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