LOSE BODY FAT, GAIN CONFIDENCE,
ELIMINATE THE GUESSWORK
Your goals are achievable and you are not alone in this!
NUTRITION & FITNESS BE OVERWHELMING or boring
50% of people who started a fitness routine in January, quit by March. Over 80% of people will regain the weight they worked so hard to lose.
It doesn’t have to be this way. At our gym, it’s not.
In fact, our average member has been here for over 2 years…and they actually show up. We make sure if it.
Even BETTER, our members don’t HAVE to go to the gym. They WANT to go to the gym.
HERE'S HOW WE DO IT
free No Sweat Intro
(group & 1-on-1)
customized nutrition plan
Support & Accountability
have you tried other diets and fitness programs in the past and feel like...
You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits.
You feel like you don’t know what you are doing at the gym and it’s embarrassing.
Once you backslide, you gain back the weight you lost and then some.
You’re always hungry when you are on a “diet” and you feel like you will never succeed and reach your goals.
Your clothes don’t fit, you feel floated and ashamed, and just plain uncomfortable in your own skin.
You are worried about getting injured or re-aggravating previous injuries.
it doesn't have to be this way!
are you ready to be our next success story?
827 Chief Justice Cushing Hwy, Cohasset, MA 02025
WARMUP: 4 Rounds 250 Meter Row Groiner + Rotation https://youtu.be/2oQkkyE6jqg 5 Lateral Plank Steps (each way) 10 Low to High Axe Chop (per side) STRENGTH/SKILL: A. Strict Press 10 Min to build to a heavy 3 B. 50 Plank Walk Over Plate + 50 Windshield Wipers WOD: Performance: 21-18-15-12-9-6-3 Single Arm DB Squat (50/35) Pull
WARMUP: Coaches Choice WOD: From CrossFit New England: “This WOD is a bit different in that it celebrates the life of the son of one of our own CrossFit dads. Johnny had a giving soul, where he showed little ego and lots of humility, caring, and kindness. Life was not always easy, but that did
WARMUP: 12 Min AMRAP 10 Shuttle Runs 10 PVC Pass Throughs 10 Russian Baby Makers w/ PVC Pipe 10 PVC Around the Worlds 10 Spiderman Lunges 10 Push Ups WOD: “Fight Gone Really Bad” 3 Rounds of 1 minute Stations Thrusters Power Cleans Box Jumps (20 for all) Jerks Cals on Bike Rest *Athletes can