Category: Nutrition

4 WEEK NUTRITION CHALLENGE

WHO IT’S FOR Has the summer caused some less than ideal eating habits? Do you find yourself wanting to feel a little bit better physically

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Whole30 Jumpstart Challenge!

live leaderboard score entry links The Basics When: January 13th- February 11th (30 days)  What: A nutrition challenge (teams of 2) following the principles of The Whole30

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Competition Nutrition

COMPETITION NUTRITION  With so many of you starting to explore the sport side of CrossFit via local competitions, Heather and I wanted to educate on

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The 30 Day SciCoh 3 Challenge

Sunny days, slightly warmer air, and playoff basketball can only mean one thing…it’s almost beach season.  Or in our world – it’s challenge time! That’s

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