Category: Nutrition

Tracking Body Measurements

If you’ve been inside our gym more than 10 seconds, you’ve learned that the scale in and of itself is meaningless. Luckily, we have a $6,000 machine that is one of the most accurate body composition tools in the world! It does a great job tracking three important metrics: Weight, Body Fat Percentage, and Muscle

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Whole30 Jumpstart Challenge!

live leaderboard score entry links The Basics When: January 13th- February 11th (30 days)  What: A nutrition challenge (teams of 2) following the principles of The Whole30 Cost:  $25- Includes a before/after InBody Scan ($80 value) and a special gift from our very own talented member and artist, Jim Burke!  Specifics: 30 Days of focus and self commitment

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Competition Nutrition

COMPETITION NUTRITION  With so many of you starting to explore the sport side of CrossFit via local competitions, Heather and I wanted to educate on one of the most important factors when competing – “When and what you should eat to properly fuel your body?!” Keep in mind that you will ask your body to

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Supplements 101: The Basics to Maximize Gains & Recovery

supplements 101: the basics to maximize gains & recovery The information out there on supplements is a microcosm of the information about health and fitness – there’s way too much, it’s often wrong and contradictory, and it ultimately leads to complete confusion. Fear not, I’m here to simplify the basics. I’ve tried, studied, and researched

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6 Weeks to Summer Challenge

LIVE LEADERBOARD With summer just around the corner, there is no better time than now to start dialing in on our nutrition to get us feeling our best heading into the summer heat! Sometimes it can be hard to find the motivation or desire to start watching what we eat, and we keep pushing it

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MARCROS — Whats up with that?

At this point, many of us have either tried paleo, currently practice paleo or at least know what the paleo diet is. However, more and more people are now starting to talk about “macros” in regards to their diets, and while some of you may know what that is, others may be a little lost

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The 30 Day SciCoh 3 Challenge

Sunny days, slightly warmer air, and playoff basketball can only mean one thing…it’s almost beach season.  Or in our world – it’s challenge time! That’s right we are back with a challenge that will jumpstart us across the 3 key elements that we are calling the SciCoh 3 – nutrition, physical, and mental. It’s super

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“Unbroken” Our next SciCoh and RCFBC Nutrition Challenge

  “Unbroken “ RCFBC and SciCoh 30 Day Nutrition Challenge Purpose The purpose of this challenge is to create positive nutrition habits…that’s it!  Nutrition is so important when it comes to our fitness, so if we can build new habits while having some fun….perfect! How Does it Work The Challenge From Thursday, June 1st through

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