What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why CrossFit Scicoh?

  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational community
  • Proven quality

Get Started

  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training


827 Chief Justice Cushing Hwy, Cohasset, MA 02025

(781) 383-9876

Daily workouts



WARMUP: 3:00 Monostructural Movement Then 3 Rounds: 8 Good Mornings (empty barbell) 8 Cossack Squats 8 Goblet Squats :30 Samson Stretch R/L Then… 5 Min. Shoulder Activation (Coach’s Choice) STRENGTH/SKILL: A. 1 RM OHS WOD:

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Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan. The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles

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