What is CrossFit?
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
Why CrossFit Scicoh?
- World-class, passionate coaches
- Life-changing programs
- Welcoming and motivational community
- Proven quality
Get Started
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
OUR LOCATION
827 Chief Justice Cushing Hwy, Cohasset, MA 02025
(781) 383-9876
Daily workouts
WOD
12.14.18
WARMUP: 3:00 Monostructural Movement Then 3 Rounds: 8 Good Mornings (empty barbell) 8 Cossack Squats 8 Goblet Squats :30 Samson Stretch R/L Then… 5 Min. Shoulder Activation (Coach’s Choice) STRENGTH/SKILL: A. 1 RM OHS WOD:
December 13, 2018
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WOD
12.13.18
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan. The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles
December 12, 2018
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