LOSE BODY FAT, GAIN CONFIDENCE,
ELIMINATE THE GUESSWORK
Your goals are achievable and you are not alone in this!
NUTRITION & FITNESS BE OVERWHELMING or boring
50% of people who started a fitness routine in January, quit by March. Over 80% of people will regain the weight they worked so hard to lose.
It doesn’t have to be this way. At our gym, it’s not.
In fact, our average member has been here for over 2 years…and they actually show up. We make sure if it.
Even BETTER, our members don’t HAVE to go to the gym. They WANT to go to the gym.
HERE'S HOW WE DO IT
Step 1:
free No Sweat Intro
Step 2:
Fun workouts
(group & 1-on-1)
Step 3:
customized nutrition plan
Step 4:
Support & Accountability
have you tried other diets and fitness programs in the past and feel like...
You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits.
You feel like you don’t know what you are doing at the gym and it’s embarrassing.
Once you backslide, you gain back the weight you lost and then some.
You’re always hungry when you are on a “diet” and you feel like you will never succeed and reach your goals.
Your clothes don’t fit, you feel floated and ashamed, and just plain uncomfortable in your own skin.
You are worried about getting injured or re-aggravating previous injuries.
it doesn't have to be this way!
OUR LOCATION
827 Chief Justice Cushing Hwy, Cohasset, MA 02025
Daily workouts
3.23.19
WARMUP: Coaches Choice WOD: 25 Min AMRAP “Open Recovery” 5 Single Arm KB Thrusters (light) R/L 15 KB Swings 50 Ft. Bear Crawl 25 Weighted Ab Mat Sit-Ups 5 KB Good Mornings
3.21.19
WARMUP: Coaches Choice WOD: 20min EMOM Athlete chooses 4 movements to complete in EMOM.