Good habits start early.
Athletic or not, kids have fun, build confidence, and form the right habits.

Our youth programs are designed for kids 3-18 as a fun and engaging way to introduce and/or enhance fitness…and no, they don’t have to be athletes!

They can either join one of our current classes, schedule 1 on 1s, OR pull together a few friends and create their own class.

Our classes are broken up by pre-school age, youth, and teens.  Each of these classes focus on similar core components of fitness and exercise but are taught to each group in a dynamic and fun setting that is age appropriate.

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Tots (Pre-School Age)

Our tots program teaches kids to love fitness at an early age.  To them it just feels like play time filled with games, activities, friends, and fun!

Amidst the fun, they learn basic movements, gymnastic skills, and body control while building up some endurance.  They notice their own progress and love showing off their new moves and skills to mom and dad. 

And the best part for the parents…our tots work out a ton of energy!

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Our youth classes always have the same 4 parts: Warm-Up, Skill Practice, Workout, & Game.  This proves to be the perfect combination of learning, development, and fun.

They’ll begin to learn higher skill movements that will build the foundation of athleticism.  As they progress we may even introduce basic strength movements depending on age and ability.

Regardless of the age, every youth athlete will be safe and have an amazing time!

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Our teens focus more on strength and conditioning while still working on proper movement, endurance, and other highly functional skills.  While some of our teens have a strong background in athletics some do not and we welcome both!  

The physical gains our teens make are amazing, but its the confidence that comes with them that we love.

In addition to our teens classes, we frequently work with individuals and small groups of teens.  Just let us know your interest and we can make it happen.


Where is CrossFit SciCoh?

827 Chief Justice Cushing Hwy
Cohasset, MA 02025

How can I contact if I have a question?

You can call us at 781-383-9876 or you can send me an email at

How Long Are Your Sessions?

Our classes are an hour. Each includes a full warm up, workout, and a cool down, which makes them easy to fit into a busy schedule.

Who Are Our Youth Programs For?

Any child 3-18 yrs of age. They don't have to be athletic to participate and have fun.

Do You Work With Athletes?

Absolutely. We've trained youth athletes of all sports and have even worked with several collegiate and pro athletes. Sometimes personal or semi-private training is best depending on their goals and current progress. Reach out to us and we are happy to assess!

I have an injury. Can I still do the program?

In short, yes. CrossFit is scalable meaning we can work around old injuries, tight muscles, and creaky joints. We've even worked with adaptive athletes!

Copyright © 2019 CrossFit SciCoh All Rights Reserved.