Good habits start early.
Athletic or not, kids have fun, build confidence, and form the right habits.

Our youth programs are designed for kids 3-18 as a fun and engaging way to introduce or improve fitness…and no, they don’t have to be athletes!

They can either join one of our current classes, schedule 1 on 1s, OR pull together a few friends and create their own class.

Our classes are broken up by kids (5-9), middies (10-13), and teens (14-18). Each of these classes focus on similar core components of fitness and exercise but are taught to each group in a dynamic and fun setting that is age appropriate.

we also customize sessions
for private groups

kids (5-9)

Our kids classes always have the same 4 parts: Warm-Up, Skill Practice, Workout, & Game.  This proves to be the perfect combination of learning, development, and fun.

They’ll begin to learn higher skill movements that will build the foundation of athleticism.  As they progress we may even introduce very basic strength movements depending on age and ability.

Regardless of the age, every youth athlete will be safe and have an amazing time!

upcoming sessions

5 WEEKS: June 1 – June 29
Wednesdays 4:00 – 4:45pm

LIMITED SPOTS AVAILABLE.

want 1:1s or private groups?

Middies (10-13)

Our middies classes incorporate the same sort of structure as our kids classes except we are typically able to work on a broader range of movements and exercises. 

We start by teaching them how to properly do foundational movements like body weight squats, push ups, and sit ups.  As they prove motor control, we evolve into more advanced movements that may incorporate lighter weights like kettlebells, dumbbells, and even training bars. 

What we do really depends on the individual, but regardless they will have fun, get fit, and want to come back for more.

upcoming sessions

5 WEEKS: May 31 – June 30
TUES & THURS 4:15 – 5:00pm

LIMITED SPOTS AVAILABLE.

want 1:1s or private groups?

Teens (14-18)

Our teens focus more on strength and conditioning while still working on proper movement, endurance, and other highly functional skills.  

While some of our teens have a strong background in athletics some do not and we welcome both!  

The physical gains our teens make are amazing, but it’s the confidence that comes with them that we love.

In addition to our teens classes, we frequently work with individuals, small groups, and entire teams.  Just let us know your interest and we can make it happen.

upcoming sessions

5 WEEKS: June 1 – June 30
mon & wed 6:00-7:00pm

LIMITED SPOTS AVAILABLE.

want 1:1s or private groups?

our covid-19 safety protocols

We strictly adhere to the protocols set out by the CDC and the state/local Boards of Health.  In addition to these protocols:

  1. All of our youth coaches are fully vaccinated.
  2. We clean and disinfect the entire gym and all equipment both before and after class.
  3. We have individual workout areas marked out for all athletes.

We take safety very seriously and have obtained the approval of the Cohasset Board of Health. If you have any questions whatsoever, please contact us at [email protected]

Where is CrossFit SciCoh?

754 Chief Justice Cushing Hwy
Cohasset, MA 02025

How can I contact if I have a question?

You can call us at 781-923-0003 or you can send me an email at [email protected]

How Long Are Your Sessions?

Our classes are 45 minutes for kids and middies, and a full hour for our teens. Each includes a full warm up, workout, and a cool down, which makes them easy to fit into a busy schedule.

Who Are Our Youth Programs For?

Any child 5-18 yrs of age. They don't have to be athletic to participate and have fun.

Do You Work With Athletes?

Absolutely. We've trained youth athletes of all sports and have even worked with several collegiate and pro athletes. Sometimes personal or semi-private training is best depending on their goals and current progress. Reach out to us and we are happy to assess!

My Child Has an Injure, Can they still do the program?

In short, yes. CrossFit is scalable meaning we can work around injuries and limitations. We've even worked with adaptive athletes!

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