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Day 14 – Rest

Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll send out the updated leaderboard Monday.

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Day 9 – “Dirty 30”

WARM-UP A. 1 minute of jumping jacks, jumping rope, or quick steps B. 10-8-6-4-2Side planksWalking Lunge Steps1 Arm DB Clean & Jerks WORKOUT OF THE

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Day 8 – “Snatch It”

We have dumbbells again today. If you have a dumbbell or 2, then grab them. If you don’t, then grab something around the house with

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Day 7 – Rest

Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll send out a leaderboard Monday.

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